{"id":7989,"date":"2025-12-17T12:03:15","date_gmt":"2025-12-17T10:03:15","guid":{"rendered":"https:\/\/nuori.fi\/tet-oppimateriaalit\/?page_id=7989"},"modified":"2026-01-23T09:38:08","modified_gmt":"2026-01-23T07:38:08","slug":"tet-keskittymiskyky","status":"publish","type":"page","link":"https:\/\/nuori.fi\/tet-oppimateriaalit\/tet-keskittymiskyky\/","title":{"rendered":"TET: keskittymiskyky"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-white-color has-text-color has-link-color wp-elements-bb61416f3e219d2fb022be8a0bd67ee5 has-global-padding is-layout-constrained wp-container-core-group-is-layout-f71bbe64 wp-block-group-is-layout-constrained has-background\" style=\"padding-top:var(--wp--preset--spacing--lg);padding-right:0;padding-bottom:var(--wp--preset--spacing--lg);padding-left:0;background-image:url(&apos;https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/12\/Aalto-ocean-v2.png&apos;);background-size:cover;\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1e451ff0 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--xxl);padding-left:var(--wp--preset--spacing--xxl)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color has-small-font-size wp-elements-ff9da40c7cc4d39960fcfc8458d10440\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-blue-color has-text-color has-link-color wp-elements-126662bf7d3eb17080f1a51a762471ab\">Keskittymiskyky<\/h1>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-401fed118fe0dc9091cc8c7f80e10580\" style=\"color:#000000\">T\u00e4ss\u00e4 teht\u00e4v\u00e4kokonaisuudessa p\u00e4\u00e4set pohtimaan, mik\u00e4 h\u00e4iritsee keskittymiskyky\u00e4 ja miten sit\u00e4 voi kehitt\u00e4\u00e4.<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-normal-font-size\"><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"margin-right:0;margin-left:0\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Keskittymiskyky, osa 1\" src=\"https:\/\/player.vimeo.com\/video\/904359647?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-cab00b08 wp-block-group-is-layout-constrained\" style=\"background-color:#e0f8f3;padding-right:var(--wp--preset--spacing--xl);padding-left:var(--wp--preset--spacing--xl)\">\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-blue-color has-text-color has-link-color wp-elements-54fb5195c9507ae5a75202ba07d6ec2d\">Mit\u00e4 on keskittymiskyky ja miksi se on t\u00e4rke\u00e4\u00e4?<\/h2>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-f7287125 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--sm);padding-right:var(--wp--preset--spacing--sm);padding-bottom:var(--wp--preset--spacing--sm);padding-left:var(--wp--preset--spacing--sm)\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><span><img decoding=\"async\" src=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/05\/design-_-text-layout-confirm-message-email-concept-ideas-file-document-paper-page-kopio.svg\" alt=\"Piirroshahmo ty\u00f6skentelee l\u00e4pp\u00e4rill\u00e4.\" class=\"wp-image-1969\"\/><\/span><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><mark class=\"has-inline-color has-blue-color\">Keskittymiskyky tarkoittaa taitoa ohjata huomio yhteen teht\u00e4v\u00e4\u00e4n kerrallaan ja jatkaa ty\u00f6skentely\u00e4, vaikka ymp\u00e4rill\u00e4 olisi h\u00e4iri\u00f6it\u00e4.<\/mark><\/strong> Se ei ole t\u00e4ydellist\u00e4 tarkkaavaisuutta, vaan kyky\u00e4 hallita omaa huomiota ja palauttaa se takaisin teht\u00e4v\u00e4\u00e4n, jos se katkeaa.<\/p>\n\n\n\n<p>Hyv\u00e4 keskittymiskyky auttaa oppimaan nopeammin, v\u00e4hent\u00e4\u00e4 stressi\u00e4 ja parantaa sek\u00e4 opiskelu- ett\u00e4 ty\u00f6skentelytuloksia. Kun teht\u00e4v\u00e4t etenev\u00e4t suunnitellusti, aikaa ja energiaa j\u00e4\u00e4 my\u00f6s muuhun ja arki tuntuu hallitummalta.<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-e76ed4c8 wp-block-group-is-layout-constrained has-background\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;background-image:url(&apos;https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/10\/TET-kuvituksia-sivustolle-3.png&apos;);background-position:51% 0%;background-size:cover;\">\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-cab00b08 wp-block-group-is-layout-constrained\" style=\"background-color:#e0f8f3;padding-right:var(--wp--preset--spacing--xl);padding-left:var(--wp--preset--spacing--xl)\">\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-blue-color has-text-color has-link-color wp-elements-57912385bf20bc3eeb6d3df017f685d1\">Itsen\u00e4inen teht\u00e4v\u00e4: pohdi omaa keskittymist\u00e4si<\/h2>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-f7287125 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--sm);padding-right:var(--wp--preset--spacing--sm);padding-bottom:var(--wp--preset--spacing--sm);padding-left:var(--wp--preset--spacing--sm)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0\">\n<ol class=\"wp-block-list\">\n<li>Mieti hetki\u00e4, jolloin pystyt keskittym\u00e4\u00e4n erityisen hyvin.<\/li>\n\n\n\n<li>Mieti tilanteita, joissa huomiosi herpaantuu nopeasti.<\/li>\n\n\n\n<li>Mitk\u00e4 asiat h\u00e4iritsev\u00e4t sinua eniten keskittymisen aikana?<\/li>\n\n\n\n<li>Kirjaa yl\u00f6s havaintosi ja pohdi, mit\u00e4 voisit kokeilla keskittymisen parantamiseksi.<br><\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><span><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/04\/tyossaoloehto-ytk.png\" alt=\"Astronautti lukee paperia.\" class=\"wp-image-7295\" srcset=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/04\/tyossaoloehto-ytk.png 1000w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/04\/tyossaoloehto-ytk-300x300.png 300w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/04\/tyossaoloehto-ytk-150x150.png 150w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/04\/tyossaoloehto-ytk-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#e0f8f3\">\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-blue-color has-text-color has-link-color wp-elements-1d90c4a7fadcf9d0626fd43a40c5d6f5\">Tunnistatko itsesi alla olevista kuvauksista?<\/h2>\n\n\n\n<div class=\"wp-block-alfons-ad-cards-list-block-v2 is-layout-flex wp-container-alfons-ad-cards-list-block-v2-is-layout-825ae7af wp-block-alfons-ad-cards-list-block-v2-is-layout-flex\">\n<div class=\"wp-block-alfons-ad-card-block-v2\"><div class=\"single-card\"><div class=\"card\"><div class=\"card__side card__side--front\"><div class=\"card__box h-full\"><h3 class=\"heading-element\">Monia asioita mieless\u00e4 pit\u00e4v\u00e4<\/h3> <div class=\"image-wrapper\"><img decoding=\"async\" src=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/12\/Vitkuttelija.png\" alt=\"Piirretty henkil\u00f6 on uuvahtanut l\u00e4pp\u00e4rin \u00e4\u00e4relle.\"\/><\/div><div class=\"wp-block-button flip-card-button text-center\"><button class=\"wp-block-button__link\" data-type=\"readmore\">Lue lis\u00e4\u00e4<\/button><\/div><\/div><\/div><div class=\"card__side card__side--back\"><div class=\"card__details h-full\"><div class=\"text\">Oletko usein ajatuksissasi useassa teht\u00e4v\u00e4ss\u00e4 samaan aikaan? Harjoittele valitsemaan yksi asia kerrallaan ja siirt\u00e4m\u00e4\u00e4n muut teht\u00e4v\u00e4t sivuun hetkeksi.<\/div><div class=\"wp-block-button flip-card-button text-center mt-4\"><button class=\"wp-block-button__link\" data-type=\"close\">Sulje<\/button><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-alfons-ad-card-block-v2\"><div class=\"single-card\"><div class=\"card\"><div class=\"card__side card__side--front\"><div class=\"card__box h-full\"><h3 class=\"heading-element\">Helposti h\u00e4iriintyv\u00e4<\/h3> <div class=\"image-wrapper\"><img decoding=\"async\" src=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/11\/3.png\" alt=\"Piirroshahmot ottamassa selfiet\u00e4.\"\/><\/div><div class=\"wp-block-button flip-card-button text-center\"><button class=\"wp-block-button__link\" data-type=\"readmore\">Lue lis\u00e4\u00e4<\/button><\/div><\/div><\/div><div class=\"card__side card__side--back\"><div class=\"card__details h-full\"><div class=\"text\">Keskittyminen katkeaa nopeasti esimerkiksi puhelimen, ilmoitusten tai ymp\u00e4rist\u00f6n \u00e4\u00e4nten vuoksi. Kokeile v\u00e4hent\u00e4\u00e4 h\u00e4iri\u00f6it\u00e4 ja k\u00e4yt\u00e4 ajastinta ty\u00f6skentelyn rytmitt\u00e4miseen.&lt;br><\/div><div class=\"wp-block-button flip-card-button text-center mt-4\"><button class=\"wp-block-button__link\" data-type=\"close\">Sulje<\/button><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-alfons-ad-card-block-v2\"><div class=\"single-card\"><div class=\"card\"><div class=\"card__side card__side--front\"><div class=\"card__box h-full\"><h3 class=\"heading-element\">Taitava multitaskaaja<\/h3> <div class=\"image-wrapper\"><img decoding=\"async\" src=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/12\/Multititaskaaja.png\" alt=\"\"\/><\/div><div class=\"wp-block-button flip-card-button text-center\"><button class=\"wp-block-button__link\" data-type=\"readmore\">Lue lis\u00e4\u00e4<\/button><\/div><\/div><\/div><div class=\"card__side card__side--back\"><div class=\"card__details h-full\"><div class=\"text\">Saatat kokea olevasi tehokas monessa teht\u00e4v\u00e4ss\u00e4 yht\u00e4 aikaa, mutta tutkimusten mukaan ty\u00f6skentely hidastuu helposti. Testaa keskittymist\u00e4 yhteen teht\u00e4v\u00e4\u00e4n kerrallaan tarkasti rajatulla ajalla.&lt;br><\/div><div class=\"wp-block-button flip-card-button text-center mt-4\"><button class=\"wp-block-button__link\" data-type=\"close\">Sulje<\/button><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-alfons-ad-card-block-v2\"><div class=\"single-card\"><div class=\"card\"><div class=\"card__side card__side--front\"><div class=\"card__box h-full\"><h3 class=\"heading-element\">Vitkuttelija<\/h3> <div class=\"image-wrapper\"><img decoding=\"async\" src=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/11\/1-1.png\" alt=\"Piirroshahmo makaa riippumatossa.\"\/><\/div><div class=\"wp-block-button flip-card-button text-center\"><button class=\"wp-block-button__link\" data-type=\"readmore\">Lue lis\u00e4\u00e4<\/button><\/div><\/div><\/div><div class=\"card__side card__side--back\"><div class=\"card__details h-full\"><div class=\"text\">Jos teht\u00e4v\u00e4 tuntuu isolta tai hankalalta, keskittymiskyky voi heiket\u00e4. Pilko teht\u00e4v\u00e4 pieniksi askeleiksi ja aloita yhdest\u00e4 helposta kohdasta.<\/div><div class=\"wp-block-button flip-card-button text-center mt-4\"><button class=\"wp-block-button__link\" data-type=\"close\">Sulje<\/button><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#e0f8f3;padding-top:var(--wp--preset--spacing--md);padding-bottom:var(--wp--preset--spacing--md);background-image:url(&apos;https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/12\/Aalto-valk.png&apos;);background-size:cover;\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-floral-color has-blue-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"#eosa2\" style=\"border-radius:0px;padding-top:var(--wp--preset--spacing--xs);padding-right:var(--wp--preset--spacing--sm);padding-bottom:var(--wp--preset--spacing--xs);padding-left:var(--wp--preset--spacing--sm)\">Katso seuraava video<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color wp-elements-42a6d398167c6cc9df0ce5db0bd87988\"><i class=\"fas fa-arrow-down\"><\/i><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" id=\"eosa2\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-336e81fd wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--sm);margin-bottom:var(--wp--preset--spacing--sm);padding-right:var(--wp--preset--spacing--xxs);padding-left:var(--wp--preset--spacing--xxs)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Keskittymiskyky, osa 2\" src=\"https:\/\/player.vimeo.com\/video\/904359914?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-blue-color has-text-color has-link-color has-2-xlarge-font-size wp-elements-1aefe5704cf6bbcd44b72c864e6c34ca\">Vinkkej\u00e4 keskittymiskyvyn parantamiseen<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide alfons-slider is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-e072a6cc wp-block-group-is-layout-flex\" style=\"border-radius:0px;margin-top:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alfons-slide is-layout-flex wp-container-core-columns-is-layout-28232c24 wp-block-columns-is-layout-flex\" style=\"border-radius:100px\">\n<div class=\"wp-block-column is-vertically-aligned-stretch slide-content slide-text is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:100%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-92a4a9d9 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--xxs);padding-right:0rem;padding-bottom:var(--wp--preset--spacing--xxs);padding-left:0rem\">\n<p class=\"has-text-align-center has-2-xlarge-font-size\">Pomodoro-tekniikka: <\/p>\n\n\n\n<p class=\"has-text-align-center has-2-xlarge-font-size\">25 minuuttia ty\u00f6skentely\u00e4 ja 5 minuutin tauko. Nelj\u00e4n jakson j\u00e4lkeen pidempi tauko.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alfons-slide is-layout-flex wp-container-core-columns-is-layout-28232c24 wp-block-columns-is-layout-flex\" style=\"border-radius:100px\">\n<div class=\"wp-block-column is-vertically-aligned-stretch slide-content slide-text is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:100%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-92a4a9d9 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--xxs);padding-right:0rem;padding-bottom:var(--wp--preset--spacing--xxs);padding-left:0rem\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-2-xlarge-font-size wp-elements-573d12b1dde7656546c2fdd9443cd9f5\" style=\"line-height:1.7\">H\u00e4iri\u00f6tekij\u00f6iden v\u00e4hent\u00e4minen: <\/p>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-2-xlarge-font-size wp-elements-effae047becd76819e7cff09865c518f\" style=\"line-height:1.7\">Laita puhelin sivuun, sulje ilmoitukset ja rajaa ty\u00f6skentelyaikaa.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alfons-slide is-layout-flex wp-container-core-columns-is-layout-28232c24 wp-block-columns-is-layout-flex\" style=\"border-radius:100px\">\n<div class=\"wp-block-column is-vertically-aligned-stretch slide-content slide-text is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:100%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-92a4a9d9 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--xxs);padding-right:0rem;padding-bottom:var(--wp--preset--spacing--xxs);padding-left:0rem\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-2-xlarge-font-size wp-elements-87f277c79f941329d177de0e6a5c75ac\" style=\"line-height:1.7\">Ymp\u00e4rist\u00f6n optimointi: <\/p>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-2-xlarge-font-size wp-elements-aa37df83f002f58806cb5f452011295f\" style=\"line-height:1.7\">Valitse rauhallinen paikka ja poista tarpeettomat \u00e4rsykkeet n\u00e4kyvist\u00e4.&nbsp;&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alfons-slide is-layout-flex wp-container-core-columns-is-layout-28232c24 wp-block-columns-is-layout-flex\" style=\"border-radius:100px\">\n<div class=\"wp-block-column is-vertically-aligned-stretch slide-content slide-text is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:100%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-92a4a9d9 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--xxs);padding-right:0rem;padding-bottom:var(--wp--preset--spacing--xxs);padding-left:0rem\">\n<p class=\"has-text-align-center has-2-xlarge-font-size\">Mindfulness-harjoitukset: <\/p>\n\n\n\n<p class=\"has-text-align-center has-2-xlarge-font-size\">Lyhyt hengitys- tai tietoisuusharjoitus parantaa keskittymist\u00e4 ja rauhoittaa mielt\u00e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-9a6a2f40 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--xxs);padding-right:var(--wp--preset--spacing--lg);padding-bottom:var(--wp--preset--spacing--lg);padding-left:var(--wp--preset--spacing--lg)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<div class=\"opinion-poll poll-7982 normal-poll text-dark is-radio color-tet\" data-locale=fi>\n    <div class=\"opinion-poll__contents\">\n                <div class=\"opinion-poll__head\">\n            <h2 class=\"poll-title\">\n                Mik\u00e4 seuraavista heikent\u00e4\u00e4 keskittymist\u00e4si eniten?            <\/h2>\n        <\/div>\n        <form id=\"poll-form-7982\" class=\"opinion-poll__questions-container questions-container\">\n                        <fieldset>\n                <legend class=\"poll-instruction\">\n                                            Valitse 1.                                     <\/legend>\n                <div class=\"opinion-poll__questions questions-wrapper\">\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Puhelin ja ilmoitukset\" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Puhelin ja ilmoitukset                            <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Melu ja ymp\u00e4rist\u00f6n \u00e4\u00e4net\" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Melu ja ymp\u00e4rist\u00f6n \u00e4\u00e4net                            <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Omien ajatusten harhailu\" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Omien ajatusten harhailu                            <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Teht\u00e4v\u00e4n aloittamisen vaikeus\" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Teht\u00e4v\u00e4n aloittamisen vaikeus                            <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Teht\u00e4v\u00e4n liian suuri koko\" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Teht\u00e4v\u00e4n liian suuri koko                            <\/div>\n                                                    <\/div>\n                    <\/label>\n                                    <\/div>\n            <\/fieldset>\n                                    <div class=\"poll-buttons-container\">\n                <button type=\"submit\" class=\"poll-button poll-submit-button\">\n                    Vastaa                <\/button>\n            <\/div>\n        <\/form>\n        <div class=\"opinion-poll__results-container results-container\">\n                        <p class=\"poll-instruction\">\n                N\u00e4in muut vastasivat            <\/p>\n                                    <div class=\"opinion-poll__results result-chart\">\n                                <div\n                    class=\"result-item\"\n                    data-option=puhelinjailmoitukset>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Puhelin ja ilmoitukset                        <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=melujaympristnnet>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Melu ja ymp\u00e4rist\u00f6n \u00e4\u00e4net                        <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=omienajatustenharhailu>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Omien ajatusten harhailu                        <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=tehtvnaloittamisenvaikeus>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Teht\u00e4v\u00e4n aloittamisen vaikeus                        <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=tehtvnliiansuurikoko>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Teht\u00e4v\u00e4n liian suuri koko                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-cab00b08 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--xl);padding-left:var(--wp--preset--spacing--xl)\">\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-blue-color has-text-color has-link-color wp-elements-3a25d02df0a8da3890274ce0b9f10564\">Itsen\u00e4inen teht\u00e4v\u00e4: ratkaisu&nbsp;oman&nbsp;h\u00e4iri\u00f6tekij\u00e4n&nbsp;hallintaan<\/h2>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-background is-layout-flex wp-container-core-columns-is-layout-f7287125 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;background-color:#e0f8f3;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--sm);padding-right:var(--wp--preset--spacing--sm);padding-bottom:var(--wp--preset--spacing--sm);padding-left:var(--wp--preset--spacing--sm)\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><span><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/05\/12-1.png\" alt=\"Piirroshahmo piirt\u00e4\u00e4 paperille suurella kyn\u00e4ll\u00e4.\" class=\"wp-image-2431\" srcset=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/05\/12-1.png 1000w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/05\/12-1-300x300.png 300w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/05\/12-1-150x150.png 150w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/05\/12-1-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0\">\n<ol class=\"wp-block-list\">\n<li>Pohdi&nbsp;yll\u00e4&nbsp;olevaa&nbsp;vastaustasi,&nbsp;miten&nbsp;juuri&nbsp;t\u00e4m\u00e4 h\u00e4iri\u00f6tekij\u00e4&nbsp;n\u00e4kyy&nbsp;arjessasi&nbsp;tai&nbsp;opiskelussasi.&nbsp;<\/li>\n\n\n\n<li>Kirjoita&nbsp;yl\u00f6s&nbsp;kaksi&nbsp;konkreettista&nbsp;tapaa,&nbsp;joilla&nbsp;voisit&nbsp;v\u00e4hent\u00e4\u00e4&nbsp;valitsemaasi&nbsp;h\u00e4iri\u00f6t\u00e4&nbsp;seuraavan&nbsp;viikon&nbsp;aikana.&nbsp;\n<ul class=\"wp-block-list\">\n<li>Esimerkkej\u00e4\n<ul class=\"wp-block-list\">\n<li>Jos&nbsp;puhelin&nbsp;h\u00e4iritsee&nbsp;<br>\u2192&nbsp;laita&nbsp;se&nbsp;toiseen huoneeseen&nbsp;tai&nbsp;k\u00e4yt\u00e4&nbsp;&#8221;\u00e4l\u00e4&nbsp;h\u00e4iritse&#8221; -tilaa.&nbsp;<\/li>\n\n\n\n<li>Jos&nbsp;teht\u00e4v\u00e4n&nbsp;aloittaminen&nbsp;on&nbsp;vaikeaa&nbsp;<br>\u2192&nbsp;pilko&nbsp;teht\u00e4v\u00e4&nbsp;hyvin&nbsp;pieniin&nbsp;osiin.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Valitse&nbsp;lopuksi&nbsp;yksi&nbsp;keino,&nbsp;jonka&nbsp;otat&nbsp;k\u00e4ytt\u00f6\u00f6n&nbsp;heti&nbsp;t\u00e4n\u00e4\u00e4n.&nbsp;<br><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained has-background\" style=\"padding-top:var(--wp--preset--spacing--md);padding-bottom:var(--wp--preset--spacing--md);background-position:22% 51%;background-repeat:no-repeat;background-size:cover;\">\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-floral-color has-blue-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"#eosa3\" style=\"border-radius:0px;padding-top:var(--wp--preset--spacing--xs);padding-right:var(--wp--preset--spacing--sm);padding-bottom:var(--wp--preset--spacing--xs);padding-left:var(--wp--preset--spacing--sm)\">Katso seuraava video<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color wp-elements-42a6d398167c6cc9df0ce5db0bd87988\"><i class=\"fas fa-arrow-down\"><\/i><\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-336e81fd wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--sm);margin-bottom:var(--wp--preset--spacing--sm);padding-right:var(--wp--preset--spacing--xxs);padding-left:var(--wp--preset--spacing--xxs)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Keskittymiskyky, osa 3\" src=\"https:\/\/player.vimeo.com\/video\/904361262?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:88px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-cab00b08 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--xl);padding-left:var(--wp--preset--spacing--xl)\">\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns alignfull has-background is-layout-flex wp-container-core-columns-is-layout-f7287125 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;background-color:#e0f8f3;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--sm);padding-right:var(--wp--preset--spacing--sm);padding-bottom:var(--wp--preset--spacing--sm);padding-left:var(--wp--preset--spacing--sm)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0\">\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-blue-color has-text-color has-link-color has-2-xlarge-font-size wp-elements-e0fb06e6957ee111ab61f7f6b91bb6b9\">Itsen\u00e4inen teht\u00e4v\u00e4: l\u00f6yd\u00e4&nbsp;oma&nbsp;keskittymisen&nbsp;supervoima&nbsp;<\/h2>\n<\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<div class=\"opinion-poll poll-7996 normal-poll text-dark is-radio color-tet\" data-locale=fi>\n    <div class=\"opinion-poll__contents\">\n                <div class=\"opinion-poll__head\">\n            <h2 class=\"poll-title\">\n                Mik\u00e4 tyyppi olet?            <\/h2>\n        <\/div>\n        <form id=\"poll-form-7996\" class=\"opinion-poll__questions-container questions-container\">\n                        <fieldset>\n                <legend class=\"poll-instruction\">\n                                            Valitse yksi vaihtoehto                                    <\/legend>\n                <div class=\"opinion-poll__questions questions-wrapper\">\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Aloittaja \u2013 Tarvitset pienen t\u00f6yt\u00e4isyn alkuun.\" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Aloittaja \u2013 Tarvitset pienen t\u00f6yt\u00e4isyn alkuun.                            <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Jaksottaja \u2013 Lyhyet ty\u00f6p\u00e4tk\u00e4t ovat tehokkaimpia.\" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Jaksottaja \u2013 Lyhyet ty\u00f6p\u00e4tk\u00e4t ovat tehokkaimpia.                            <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Syventyj\u00e4 \u2013 P\u00e4\u00e4set flow-tilaan, kunhan p\u00e4\u00e4set vauhtiin. \" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Syventyj\u00e4 \u2013 P\u00e4\u00e4set flow-tilaan, kunhan p\u00e4\u00e4set vauhtiin.                             <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Ymp\u00e4rist\u00f6suunnittelija \u2013 Ymp\u00e4rist\u00f6 ratkaisee keskittymisesi.\" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Ymp\u00e4rist\u00f6suunnittelija \u2013 Ymp\u00e4rist\u00f6 ratkaisee keskittymisesi.                            <\/div>\n                                                    <\/div>\n                    <\/label>\n                                    <\/div>\n            <\/fieldset>\n                                    <div class=\"poll-buttons-container\">\n                <button type=\"submit\" class=\"poll-button poll-submit-button\">\n                    Vastaa                <\/button>\n            <\/div>\n        <\/form>\n        <div class=\"opinion-poll__results-container results-container\">\n                        <p class=\"poll-instruction\">\n                N\u00e4in muut vastasivat            <\/p>\n                                    <div class=\"opinion-poll__results result-chart\">\n                                <div\n                    class=\"result-item\"\n                    data-option=aloittajatarvitsetpienentytisynalkuun>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Aloittaja \u2013 Tarvitset pienen t\u00f6yt\u00e4isyn alkuun.                        <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=jaksottajalyhyettyptktovattehokkaimpia>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Jaksottaja \u2013 Lyhyet ty\u00f6p\u00e4tk\u00e4t ovat tehokkaimpia.                        <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=syventyjpsetflowtilaankunhanpsetvauhtiin>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Syventyj\u00e4 \u2013 P\u00e4\u00e4set flow-tilaan, kunhan p\u00e4\u00e4set vauhtiin.                         <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=ympristsuunnittelijaympristratkaiseekeskittymisesi>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Ymp\u00e4rist\u00f6suunnittelija \u2013 Ymp\u00e4rist\u00f6 ratkaisee keskittymisesi.                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-blue-color has-text-color has-link-color wp-elements-4b839368a2cb768a4ac5c362b2fe1ef5\"><strong><i class=\"fas fa-pen\"><\/i> Luo&nbsp;oma&nbsp;keskittymisvinkkisi&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Valitsemasi&nbsp;tyypin&nbsp;perusteella&nbsp;keksi&nbsp;yksi&nbsp;helppo,&nbsp;konkreettinen&nbsp;tapa&nbsp;parantaa&nbsp;keskittymist\u00e4si:&nbsp;\n<ul class=\"wp-block-list\">\n<li>Aloittaja\n<ul class=\"wp-block-list\">\n<li>Esim. \u201cAloitan&nbsp;teht\u00e4v\u00e4n&nbsp;tekem\u00e4ll\u00e4&nbsp;yhden&nbsp;pienen&nbsp;kohdan&nbsp;heti.\u201d&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Jaksottaja&nbsp;\n<ul class=\"wp-block-list\">\n<li>Esim. \u201cTeen&nbsp;teht\u00e4v\u00e4n&nbsp;10&nbsp;minuutin&nbsp;p\u00e4tkiss\u00e4&nbsp;ja&nbsp;pid\u00e4n&nbsp;tauon.\u201d&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Syventyj\u00e4\n<ul class=\"wp-block-list\">\n<li>Esim. \u201cValmistaudun&nbsp;teht\u00e4v\u00e4\u00e4n&nbsp;3&nbsp;minuutin&nbsp;keskittymishetkell\u00e4&nbsp;ennen&nbsp;varsinaista&nbsp;tekemist\u00e4.\u201d&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Ymp\u00e4rist\u00f6suunnittelija\n<ul class=\"wp-block-list\">\n<li>Esim. \u201cRaivaan&nbsp;p\u00f6yd\u00e4n&nbsp;ja&nbsp;poistan&nbsp;turhat&nbsp;\u00e4rsykkeet.\u201d&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-blue-color has-text-color has-link-color wp-elements-ccecca82949264b8f9b8c8b07858d283\"><strong><i class=\"fas fa-pen\"><\/i> Keskittymishaaste: 10&nbsp;minuutin&nbsp;luova&nbsp;harjoitus<\/strong><\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Piirr\u00e4&nbsp;tai&nbsp;suunnittele:&nbsp;\n<ul class=\"wp-block-list\">\n<li>Piirr\u00e4&nbsp;mielikuvituksellinen&nbsp;huone&nbsp;tai&nbsp;maisema,&nbsp;jossa&nbsp;kaikki&nbsp;on&nbsp;j\u00e4rjestyksess\u00e4&nbsp;ja&nbsp;rauhassa.&nbsp;<\/li>\n\n\n\n<li>Tarkoituksena&nbsp;on&nbsp;pysy\u00e4&nbsp;keskittyneen\u00e4&nbsp;<strong>yksityiskohtiin<\/strong>&nbsp;koko&nbsp;10&nbsp;minuutin&nbsp;ajan.&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Mini-tarina:&nbsp;\n<ul class=\"wp-block-list\">\n<li>Kirjoita&nbsp;lyhyt&nbsp;tarina&nbsp;(5\u20137&nbsp;lausetta)&nbsp;aiheesta,&nbsp;joka&nbsp;liittyy&nbsp;sinuun&nbsp;tai&nbsp;harrastuksiisi.&nbsp;<\/li>\n\n\n\n<li>Keskity&nbsp;vain&nbsp;t\u00e4h\u00e4n&nbsp;teht\u00e4v\u00e4\u00e4n,&nbsp;\u00e4l\u00e4&nbsp;mieti&nbsp;muita&nbsp;asioita&nbsp;kesken&nbsp;kirjoittamisen.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-blue-color has-text-color has-link-color wp-elements-cf4488ebddfcbe9d43e8699135aedb3d\"><strong><i class=\"fas fa-comments\"><\/i> Vastaa alla oleviin kysymyksiin.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kuinka&nbsp;usein&nbsp;mieli&nbsp;karkasi&nbsp;muualle?&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Auttoiko&nbsp;vinkkisi&nbsp;pysym\u00e4\u00e4n&nbsp;keskittyneen\u00e4?&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mik\u00e4&nbsp;oli&nbsp;teht\u00e4v\u00e4ss\u00e4&nbsp;haastavinta&nbsp;tai&nbsp;hauskaa?&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-cab00b08 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--xl);padding-left:var(--wp--preset--spacing--xl)\">\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-blue-color has-text-color has-link-color wp-elements-ed0a78a1937f72bf3a9d7f6bb56f6fdd\">Vinkit&nbsp;keskittymiskyvyn&nbsp;kehitt\u00e4miseen&nbsp;<\/h2>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-background is-layout-flex wp-container-core-columns-is-layout-f7287125 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;background-color:#e0f8f3;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--sm);padding-right:var(--wp--preset--spacing--sm);padding-bottom:var(--wp--preset--spacing--sm);padding-left:var(--wp--preset--spacing--sm)\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><span><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/12\/oivallus-tet-kopio.png\" alt=\"Kaksi k\u00e4tt\u00e4 pitelev\u00e4t kiinni hehkulampusta.\" class=\"wp-image-8103\" srcset=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/12\/oivallus-tet-kopio.png 1000w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/12\/oivallus-tet-kopio-300x300.png 300w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/12\/oivallus-tet-kopio-150x150.png 150w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/12\/oivallus-tet-kopio-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0\">\n<ol class=\"wp-block-list\">\n<li>Tunnista&nbsp;tekij\u00e4t,&nbsp;jotka&nbsp;katkaisevat&nbsp;keskittymisesi.&nbsp;<\/li>\n\n\n\n<li>Pilko&nbsp;suuret&nbsp;teht\u00e4v\u00e4t&nbsp;pieniin,&nbsp;selkeisiin&nbsp;osiin.&nbsp;<\/li>\n\n\n\n<li>K\u00e4yt\u00e4&nbsp;ajastinta&nbsp;tai&nbsp;sovellusta&nbsp;ty\u00f6skentelyn&nbsp;rytmitt\u00e4miseen.<\/li>\n\n\n\n<li>Luo&nbsp;rauhallinen&nbsp;ty\u00f6skentely-ymp\u00e4rist\u00f6&nbsp;ja&nbsp;sulje&nbsp;h\u00e4iri\u00f6t&nbsp;pois.&nbsp;<\/li>\n\n\n\n<li>Pid\u00e4&nbsp;taukoja&nbsp;s\u00e4\u00e4nn\u00f6llisesti.<\/li>\n\n\n\n<li>Harjoittele&nbsp;tietoisuustaitoja&nbsp;ja&nbsp;mindfulnessia.&nbsp;<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d1fa9c29 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--xl);padding-bottom:var(--wp--preset--spacing--xl)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--md);padding-left:var(--wp--preset--spacing--md)\">\n<h2 class=\"wp-block-heading has-text-align-center has-blue-color has-text-color has-link-color wp-elements-e332339bee938e86e73d53ab3dc6b198\">Hienoa! Olet&nbsp;nyt&nbsp;saanut&nbsp;keskittymiskyvyn&nbsp;kehitt\u00e4miseen&nbsp;uusia n\u00e4k\u00f6kulmia.&nbsp;<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Muista,&nbsp;ett\u00e4&nbsp;keskittymiskyky&nbsp;vahvistuu&nbsp;harjoittelemalla.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Jatka seuraavaan oppituntiin tai palaa takaisin etusivulle.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-blue-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/ajattelun-ja-tiedonhallinnan-verkkokurssi\" style=\"border-width:2px;border-radius:0px;padding-top:var(--wp--preset--spacing--xs);padding-right:var(--wp--preset--spacing--sm);padding-bottom:var(--wp--preset--spacing--xs);padding-left:var(--wp--preset--spacing--sm)\">Palaa takaisin etusivulle<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/ajattelun-ja-tiedonhallinnan-verkkokurssi\/\" style=\"border-style:none;border-width:0px;border-radius:0px;padding-top:var(--wp--preset--spacing--xs);padding-right:var(--wp--preset--spacing--sm);padding-bottom:var(--wp--preset--spacing--xs);padding-left:var(--wp--preset--spacing--sm)\">Siirry itsearviointiin<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Keskittymiskyky T\u00e4ss\u00e4 teht\u00e4v\u00e4kokonaisuudessa p\u00e4\u00e4set pohtimaan, mik\u00e4 h\u00e4iritsee keskittymiskyky\u00e4 ja miten sit\u00e4 voi kehitt\u00e4\u00e4. Mit\u00e4 on keskittymiskyky ja miksi se on t\u00e4rke\u00e4\u00e4? Keskittymiskyky tarkoittaa taitoa ohjata huomio yhteen teht\u00e4v\u00e4\u00e4n kerrallaan ja&hellip;<\/p>\n","protected":false},"author":29,"featured_media":3457,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tet","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-7989","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"lang":"fi","translations":{"fi":7989},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-json\/wp\/v2\/pages\/7989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-json\/wp\/v2\/comments?post=7989"}],"version-history":[{"count":25,"href":"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-json\/wp\/v2\/pages\/7989\/revisions"}],"predecessor-version":[{"id":8453,"href":"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-json\/wp\/v2\/pages\/7989\/revisions\/8453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-json\/wp\/v2\/media\/3457"}],"wp:attachment":[{"href":"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-json\/wp\/v2\/media?parent=7989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}