{"id":4841,"date":"2024-11-01T14:43:58","date_gmt":"2024-11-01T12:43:58","guid":{"rendered":"https:\/\/nuori.fi\/tet-oppimateriaalit\/?page_id=4841"},"modified":"2026-01-14T14:50:20","modified_gmt":"2026-01-14T12:50:20","slug":"tet-ajan-ja-energian-hallinta","status":"publish","type":"page","link":"https:\/\/nuori.fi\/tet-oppimateriaalit\/tet-ajan-ja-energian-hallinta\/","title":{"rendered":"TET: ajan- ja energian hallinta"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-white-color has-text-color has-link-color wp-elements-7a9ec9ce99279c11fadc175eb95b6676 has-global-padding is-layout-constrained wp-container-core-group-is-layout-f71bbe64 wp-block-group-is-layout-constrained has-background\" style=\"padding-top:var(--wp--preset--spacing--lg);padding-right:0;padding-bottom:var(--wp--preset--spacing--lg);padding-left:0;background-image:url(&apos;https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/12\/Aalto-vpun.png&apos;);background-size:cover;\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1e451ff0 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--xxl);padding-left:var(--wp--preset--spacing--xxl)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color has-small-font-size wp-elements-ff9da40c7cc4d39960fcfc8458d10440\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-blue-color has-text-color has-link-color wp-elements-6e303822e2341af9e8b4896e3c4065c0\">Ajan- ja energianhallinta<\/h1>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color wp-elements-6b1772903eb7c0d972a59525b4df883c\">T\u00e4ss\u00e4 teht\u00e4v\u00e4kokonaisuudessa p\u00e4\u00e4set pohtimaan, mitk\u00e4 asiat ovat sinulle t\u00e4rkeit\u00e4 ja mihin sinun kannattaa jatkossa k\u00e4ytt\u00e4\u00e4 enemm\u00e4n aikaan.<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-normal-font-size\"><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"margin-right:0;margin-left:0\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ajan- ja energian hallinta, osa 1\" src=\"https:\/\/player.vimeo.com\/video\/858906782?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-cab00b08 wp-block-group-is-layout-constrained\" style=\"background-color:#ffe1f0;padding-right:var(--wp--preset--spacing--xl);padding-left:var(--wp--preset--spacing--xl)\">\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-blue-color has-text-color has-link-color wp-elements-98c262fd1e4e584dc730cf22a2544153\">Mit\u00e4 ajanhallinta on ja miksi se on t\u00e4rke\u00e4\u00e4?<\/h2>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-f7287125 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--sm);padding-right:var(--wp--preset--spacing--sm);padding-bottom:var(--wp--preset--spacing--sm);padding-left:var(--wp--preset--spacing--sm)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><span><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/03\/oppiminen.png\" alt=\"Piirroshahmo kiipe\u00e4\u00e4 rappuja yl\u00f6s.\" class=\"wp-image-6809\" srcset=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/03\/oppiminen.png 1000w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/03\/oppiminen-300x300.png 300w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/03\/oppiminen-150x150.png 150w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/03\/oppiminen-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0\">\n<p><strong><mark class=\"has-inline-color has-blue-color\">Ajanhallinta tarkoittaa oman ajank\u00e4yt\u00f6n j\u00e4rjest\u00e4mist\u00e4<\/mark><\/strong> niin, ett\u00e4 ehdit tehd\u00e4 merkityksellisi\u00e4 asioita. Se ei edellyt\u00e4 jatkuvaa tehokkuutta, vaan on taito, jota voi oppia ja harjoitella.<\/p>\n\n\n\n<p><strong><mark class=\"has-inline-color has-blue-color\">Ajanhallinta on t\u00e4rke\u00e4\u00e4<\/mark><\/strong>, koska se suuntaa energiaa tavoitteisiin ja v\u00e4hent\u00e4\u00e4 kiireen aiheuttamaa kuormitusta. Hyv\u00e4 ajanhallinta parantaa itsetuntoa ja itsekunnioitusta, ja itsens\u00e4 johtamisen taidot korostuvat yh\u00e4 enemm\u00e4n ty\u00f6el\u00e4m\u00e4ss\u00e4.<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-763c5726 wp-block-group-is-layout-constrained\" style=\"background-color:#ffe1f0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div style=\"height:116px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-92ef7b19 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-blue-color has-text-color has-link-color wp-elements-430c3fe974e1002aa157eab8c4daf7e9\"><strong>Pohdi omaa ajank\u00e4ytt\u00f6\u00e4si ja mieti edelt\u00e4v\u00e4\u00e4 viikkoasi<\/strong><\/h2>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d9ffc5c8 wp-block-columns-is-layout-flex\" style=\"border-top-style:none;border-top-width:0px;border-right-width:1px;border-bottom-style:none;border-bottom-width:0px;border-left-width:1px;margin-top:0;margin-bottom:0;padding-right:var(--wp--preset--spacing--md);padding-left:var(--wp--preset--spacing--md)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:25%\">\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color has-xlarge-font-size wp-elements-6a371a69aced109c031585c66f637fa2\"><i class=\"fas fa-lightbulb\"><\/i><\/p>\n\n\n\n<p class=\"has-text-align-center\">Pohdi jokaista p\u00e4iv\u00e4\u00e4 yksitellen ja mieti, mihin k\u00e4ytit aikaasi koulun j\u00e4lkeen.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:25%\">\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color has-xlarge-font-size wp-elements-6a371a69aced109c031585c66f637fa2\"><i class=\"fas fa-lightbulb\"><\/i><\/p>\n\n\n\n<p class=\"has-text-align-center\">J\u00e4ik\u00f6 jotain asioita tekem\u00e4tt\u00e4?<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:25%\">\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color has-xlarge-font-size wp-elements-6a371a69aced109c031585c66f637fa2\"><i class=\"fas fa-lightbulb\"><\/i><\/p>\n\n\n\n<p class=\"has-text-align-center\">Mihin haluaisit enemm\u00e4n aikaa?<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:25%\">\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color has-xlarge-font-size wp-elements-dbbcbdbf5a95024c4c254523a0f8edfd\"><i class=\"fas fa-pen\"><\/i><\/p>\n\n\n\n<p class=\"has-text-align-center\">Kirjoita itsellesi muistiin.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:144px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color wp-elements-c9364f7bb62405a49b602222a5725c52\"><strong>Tunnistatko itsesi jostain alla olevista kuvauksista?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-alfons-ad-cards-list-block-v2 is-layout-flex wp-container-alfons-ad-cards-list-block-v2-is-layout-39f0fa98 wp-block-alfons-ad-cards-list-block-v2-is-layout-flex\" style=\"padding-bottom:var(--wp--preset--spacing--lg)\">\n<div class=\"wp-block-alfons-ad-card-block-v2\"><div class=\"single-card\"><div class=\"card\"><div class=\"card__side card__side--front\"><div class=\"card__box h-full\"><h3 class=\"heading-element\">Aikaoptimisti<\/h3> <div class=\"image-wrapper\"><img decoding=\"async\" src=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/12\/Kello.png\" alt=\"\"\/><\/div><div class=\"wp-block-button flip-card-button text-center\"><button class=\"wp-block-button__link\" data-type=\"readmore\">Lue lis\u00e4\u00e4<\/button><\/div><\/div><\/div><div class=\"card__side card__side--back\"><div class=\"card__details h-full\"><div class=\"text\">Kokoatko itsellesi paljon teht\u00e4vi\u00e4 p\u00e4iv\u00e4n aikana, mutta huomaat saavasi aikaan vain osan? Aikaoptimisti voi oppia parempaa ajank\u00e4ytt\u00f6\u00e4 aikatauluttamalla: keskity ensin t\u00e4rkeimpiin teht\u00e4viin ja tee lopuksi muutama pienempi.<\/div><div class=\"wp-block-button flip-card-button text-center mt-4\"><button class=\"wp-block-button__link\" data-type=\"close\">Sulje<\/button><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-alfons-ad-card-block-v2\"><div class=\"single-card\"><div class=\"card\"><div class=\"card__side card__side--front\"><div class=\"card__box h-full\"><h3 class=\"heading-element\">Vitkuttelija<\/h3> <div class=\"image-wrapper\"><img decoding=\"async\" src=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/12\/Vitkuttelija.png\" alt=\"\"\/><\/div><div class=\"wp-block-button flip-card-button text-center\"><button class=\"wp-block-button__link\" data-type=\"readmore\">Lue lis\u00e4\u00e4<\/button><\/div><\/div><\/div><div class=\"card__side card__side--back\"><div class=\"card__details h-full\"><div class=\"text\">Kamppailetko aloittamisen kanssa? Vitkuttelu on yleinen ongelma, ja t\u00e4rkeint\u00e4 on tunnistaa, mik\u00e4 teht\u00e4v\u00e4 aiheuttaa sen. Voit helpottaa aloittamista jakamalla teht\u00e4v\u00e4n pienempiin osiin ja suunnittelemalla niiden tekemiselle tietyn ajankohdan. N\u00e4in toimeen tarttuminen on helpompaa.<\/div><div class=\"wp-block-button flip-card-button text-center mt-4\"><button class=\"wp-block-button__link\" data-type=\"close\">Sulje<\/button><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-alfons-ad-card-block-v2\"><div class=\"single-card\"><div class=\"card\"><div class=\"card__side card__side--front\"><div class=\"card__box h-full\"><h3 class=\"heading-element\">Multitaskaaja<\/h3> <div class=\"image-wrapper\"><img decoding=\"async\" src=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/12\/Multititaskaaja.png\" alt=\"\"\/><\/div><div class=\"wp-block-button flip-card-button text-center\"><button class=\"wp-block-button__link\" data-type=\"readmore\">Lue lis\u00e4\u00e4<\/button><\/div><\/div><\/div><div class=\"card__side card__side--back\"><div class=\"card__details h-full\"><div class=\"text\">Aika voi tuntua loppuvan, kun teht\u00e4vi\u00e4 on liikaa ja suunta on hukassa. Innokkaalle ihmiselle uusien asioiden mukaan l\u00e4hteminen voi helposti johtaa liialliseen ty\u00f6kuormaan. T\u00e4ll\u00f6in on t\u00e4rke\u00e4\u00e4 pohtia, ovatko uudet asiat riitt\u00e4v\u00e4n kiinnostavia tai ajank\u00e4yt\u00f6llisesti mahdollisia. Joskus on hyv\u00e4 kielt\u00e4yty\u00e4 jopa mieluisista asioista.<\/div><div class=\"wp-block-button flip-card-button text-center mt-4\"><button class=\"wp-block-button__link\" data-type=\"close\">Sulje<\/button><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#ffe1f0;padding-top:var(--wp--preset--spacing--md);padding-bottom:var(--wp--preset--spacing--md);background-image:url(&apos;https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/12\/Aalto-valk.png&apos;);background-size:cover;\">\n<div style=\"height:69px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-blue-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"#eosa2\" style=\"border-radius:0px;padding-top:var(--wp--preset--spacing--xs);padding-right:var(--wp--preset--spacing--sm);padding-bottom:var(--wp--preset--spacing--xs);padding-left:var(--wp--preset--spacing--sm)\">Katso seuraava video<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color wp-elements-42a6d398167c6cc9df0ce5db0bd87988\"><i class=\"fas fa-arrow-down\"><\/i><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" id=\"eosa2\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-336e81fd wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--sm);margin-bottom:var(--wp--preset--spacing--sm);padding-right:var(--wp--preset--spacing--xxs);padding-left:var(--wp--preset--spacing--xxs)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ajan- ja energianhallinta, osa 2\" src=\"https:\/\/player.vimeo.com\/video\/858925061?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-763c5726 wp-block-group-is-layout-constrained has-background\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;background-image:url(&apos;https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/10\/TET-kuvituksia-sivustolle-3.png&apos;);background-position:51% 0%;background-size:cover;\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-92ef7b19 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-blue-color has-text-color has-link-color wp-elements-c2a7b5ac5bdf23412a2696f5e9ed34f2\"><strong>Mitk\u00e4 ovat sinun ajank\u00e4ytt\u00f6si haastajat?<\/strong><\/h2>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d9ffc5c8 wp-block-columns-is-layout-flex\" style=\"border-top-style:none;border-top-width:0px;border-right-width:1px;border-bottom-style:none;border-bottom-width:0px;border-left-width:1px;margin-top:0;margin-bottom:0;padding-right:var(--wp--preset--spacing--md);padding-left:var(--wp--preset--spacing--md)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color has-xlarge-font-size wp-elements-dbbcbdbf5a95024c4c254523a0f8edfd\"><i class=\"fas fa-pen\"><\/i><\/p>\n\n\n\n<p class=\"has-text-align-center\">Kirjoita lyhyesti, millaisia ajank\u00e4yt\u00f6n haasteita sinulla on.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color has-xlarge-font-size wp-elements-6a371a69aced109c031585c66f637fa2\"><i class=\"fas fa-lightbulb\"><\/i><\/p>\n\n\n\n<p class=\"has-text-align-center\">Pohdi, miten sinun kannattaisi muuttaa ajank\u00e4ytt\u00f6\u00e4si.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color has-xlarge-font-size wp-elements-66a8c112a8ad1086228db99abe7bcf95\"><i class=\"fas fa-flag-checkered\"><\/i><\/p>\n\n\n\n<p class=\"has-text-align-center\">Mit\u00e4 hy\u00f6ty\u00e4 sinulle olisi muutoksesta?<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:144px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-cab00b08 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--xl);padding-left:var(--wp--preset--spacing--xl)\">\n<h2 class=\"wp-block-heading has-text-align-center has-blue-color has-text-color has-link-color wp-elements-b660a263ad36ac0b7c4fa50f1db2a326\">Arvot m\u00e4\u00e4ritt\u00e4v\u00e4t, mik\u00e4 meille on t\u00e4rke\u00e4\u00e4<\/h2>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-background is-layout-flex wp-container-core-columns-is-layout-ee7538a9 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;background-color:#ffe1f0;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--md);padding-right:var(--wp--preset--spacing--sm);padding-bottom:0;padding-left:var(--wp--preset--spacing--sm)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--md);padding-right:var(--wp--preset--spacing--xs);padding-bottom:var(--wp--preset--spacing--md);padding-left:var(--wp--preset--spacing--xs)\">\n<p><strong><mark class=\"has-inline-color has-blue-color\">Arvot ovat henkil\u00f6kohtaisesti t\u00e4rkeit\u00e4 asioita.<\/mark><\/strong> Arvoja ovat esimerkiksi perhe, ekologisuus ja el\u00e4m\u00e4st\u00e4 nauttiminen. Arvot eiv\u00e4t ole konkreettisia asioita eik\u00e4 niit\u00e4 voi mitata tai saavuttaa. Arvot tarjoavat meille el\u00e4m\u00e4n aikana suuntaviivoja ja toimivat ik\u00e4\u00e4n kuin opasteina sellaiseen el\u00e4m\u00e4\u00e4n, joka on meille merkityksellist\u00e4.&nbsp;<\/p>\n\n\n\n<p><strong><mark class=\"has-inline-color has-blue-color\">Omien arvojen pohtiminen ja niiden tunnistaminen on t\u00e4rke\u00e4\u00e4<\/mark><\/strong>, sill\u00e4 niiden avulla pystymme suuntaamaan omaa toimintaamme itsellemme t\u00e4rkeisiin asioihin.<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><span><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/05\/11-2.png\" alt=\"Piirroshahmo tutkii erilaisia vaihtoehtoja.\" class=\"wp-image-2435\" srcset=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/05\/11-2.png 1000w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/05\/11-2-300x300.png 300w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/05\/11-2-150x150.png 150w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/05\/11-2-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-55cf7e92 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--lg);padding-right:var(--wp--preset--spacing--lg);padding-bottom:var(--wp--preset--spacing--lg);padding-left:var(--wp--preset--spacing--lg)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<div class=\"opinion-poll poll-5032 normal-poll text-dark is-radio color-tet\" data-locale=fi>\n    <div class=\"opinion-poll__contents\">\n                <div class=\"opinion-poll__head\">\n            <h2 class=\"poll-title\">\n                Oma hyvinvointi ja henkil\u00f6kohtaiset kiinnostuksen kohteet            <\/h2>\n        <\/div>\n        <form id=\"poll-form-5032\" class=\"opinion-poll__questions-container questions-container\">\n                        <fieldset>\n                <legend class=\"poll-instruction\">\n                                            Voit valita useamman                                    <\/legend>\n                <div class=\"opinion-poll__questions questions-wrapper\">\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Perhe\" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Perhe                            <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"El\u00e4m\u00e4st\u00e4 nauttiminen\" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                El\u00e4m\u00e4st\u00e4 nauttiminen                            <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Musiikki \" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Musiikki                             <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Opiskelu \" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Opiskelu                             <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"liikunta \" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                liikunta                             <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Harrastukset\" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Harrastukset                            <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Terveys ja hyvinvointi \" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Terveys ja hyvinvointi                             <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Yst\u00e4v\u00e4t \" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Yst\u00e4v\u00e4t                             <\/div>\n                                                    <\/div>\n                    <\/label>\n                                    <\/div>\n            <\/fieldset>\n                                    <div class=\"poll-buttons-container\">\n                <button type=\"submit\" class=\"poll-button poll-submit-button\">\n                    Vastaa                <\/button>\n            <\/div>\n        <\/form>\n        <div class=\"opinion-poll__results-container results-container\">\n                        <p class=\"poll-instruction\">\n                N\u00e4in muut vastasivat            <\/p>\n                                    <div class=\"opinion-poll__results result-chart\">\n                                <div\n                    class=\"result-item\"\n                    data-option=perhe>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Perhe                        <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=elmstnauttiminen>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            El\u00e4m\u00e4st\u00e4 nauttiminen                        <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=musiikki>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Musiikki                         <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=opiskelu>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Opiskelu                         <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=liikunta>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            liikunta                         <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=harrastukset>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Harrastukset                        <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=terveysjahyvinvointi>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Terveys ja hyvinvointi                         <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=ystvt>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Yst\u00e4v\u00e4t                         <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-55cf7e92 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--lg);padding-right:var(--wp--preset--spacing--lg);padding-bottom:var(--wp--preset--spacing--lg);padding-left:var(--wp--preset--spacing--lg)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<div class=\"opinion-poll poll-5035 normal-poll text-dark is-radio color-tet\" data-locale=fi>\n    <div class=\"opinion-poll__contents\">\n                <div class=\"opinion-poll__head\">\n            <h2 class=\"poll-title\">\n                Yhteis\u00f6llisyys ja vaikutuksen tekeminen            <\/h2>\n        <\/div>\n        <form id=\"poll-form-5035\" class=\"opinion-poll__questions-container questions-container\">\n                        <fieldset>\n                <legend class=\"poll-instruction\">\n                                            Voit valita useamman                                    <\/legend>\n                <div class=\"opinion-poll__questions questions-wrapper\">\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"El\u00e4imet \" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                El\u00e4imet                             <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Maailmanparantaminen\" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Maailmanparantaminen                            <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Menestyminen \" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Menestyminen                             <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Toisista huolehtiminen ja auttaminen \" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Toisista huolehtiminen ja auttaminen                             <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Yhdess\u00e4 tekeminen \" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Yhdess\u00e4 tekeminen                             <\/div>\n                                                    <\/div>\n                    <\/label>\n                                        <label class=\"opinion-poll__item poll-item-container\">\n                        <input\n                            class=\"poll-input visually-hidden\"\n                            type=\"radio\"\n                            name=\"option\"\n                            value=\"Luonto \" \/>\n                        <div class=\"item-button\">\n                            <div class=\"opinion-poll__vote-button vote-button\">\n                                <i class=\"icon fas fa-circle\"><\/i>\n                            <\/div>\n                                                        <div class=\"item-text\">\n                                Luonto                             <\/div>\n                                                    <\/div>\n                    <\/label>\n                                    <\/div>\n            <\/fieldset>\n                                    <div class=\"poll-buttons-container\">\n                <button type=\"submit\" class=\"poll-button poll-submit-button\">\n                    Vastaa                <\/button>\n            <\/div>\n        <\/form>\n        <div class=\"opinion-poll__results-container results-container\">\n                        <p class=\"poll-instruction\">\n                N\u00e4in muut vastasivat            <\/p>\n                                    <div class=\"opinion-poll__results result-chart\">\n                                <div\n                    class=\"result-item\"\n                    data-option=elimet>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            El\u00e4imet                         <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=maailmanparantaminen>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Maailmanparantaminen                        <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=menestyminen>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Menestyminen                         <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=toisistahuolehtiminenjaauttaminen>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Toisista huolehtiminen ja auttaminen                         <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=yhdesstekeminen>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Yhdess\u00e4 tekeminen                         <\/div>\n                    <\/div>\n                <\/div>\n                                <div\n                    class=\"result-item\"\n                    data-option=luonto>\n                    <div class=\"result-visualization\">\n                        <div class=\"result-bar\"><\/div>\n                    <\/div>\n                    <div class=\"result-label\">\n                        <div class=\"result-value\">\n                            <span class=\"value\">0<\/span>\n                            <span class=\"unit\">%<\/span>\n                        <\/div>\n                        <div class=\"text\">\n                            Luonto                         <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-763c5726 wp-block-group-is-layout-constrained has-background\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;background-image:url(&apos;https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/12\/Aalto-floral.png&apos;);background-position:49% 88%;background-size:cover;\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-92ef7b19 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-blue-color has-text-color has-link-color wp-elements-2d2cc5af4223f4bdbfda6cefa445ee2c\"><strong>Omien arvojen mukainen ajank\u00e4ytt\u00f6<\/strong><\/h2>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d9ffc5c8 wp-block-columns-is-layout-flex\" style=\"border-top-style:none;border-top-width:0px;border-right-width:1px;border-bottom-style:none;border-bottom-width:0px;border-left-width:1px;margin-top:0;margin-bottom:0;padding-right:var(--wp--preset--spacing--md);padding-left:var(--wp--preset--spacing--md)\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color has-xlarge-font-size wp-elements-dbbcbdbf5a95024c4c254523a0f8edfd\"><i class=\"fas fa-pen\"><\/i><\/p>\n\n\n\n<p class=\"has-text-align-center\">Kirjoita edellisess\u00e4 teht\u00e4v\u00e4ss\u00e4 valitsemasi arvot yl\u00f6s.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color has-xlarge-font-size wp-elements-6a371a69aced109c031585c66f637fa2\"><i class=\"fas fa-lightbulb\"><\/i><\/p>\n\n\n\n<p class=\"has-text-align-center\">Vertaa niit\u00e4 aiempaan teht\u00e4v\u00e4\u00e4n, jossa pohdit mihin k\u00e4ytit aikaasi edellisen p\u00e4iv\u00e4n tai viikon aikana?<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color has-xlarge-font-size wp-elements-66a8c112a8ad1086228db99abe7bcf95\"><i class=\"fas fa-flag-checkered\"><\/i><\/p>\n\n\n\n<p class=\"has-text-align-center\">K\u00e4ytitk\u00f6 aikaasi asioihin, jotka ovat arvojesi mukaisia eli sinulle t\u00e4rkeit\u00e4?<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:132px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-floral-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-d7b7bc02 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--md);padding-left:var(--wp--preset--spacing--md)\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-blue-color has-text-color has-link-color wp-elements-231e9ccf53de8939cfc00b971db89465\">Oma aika haltuun<\/h2>\n\n\n\n<p>Oman ajanhallinta alkaa siit\u00e4, ett\u00e4 olet itsellesi rehellinen. Kaikkein helpointa on ottaa esille kyn\u00e4 sek\u00e4 paperia ja aloittaa listaaminen, mit\u00e4 kaikkea sinun pit\u00e4isi tehd\u00e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-blue-color has-text-color has-link-color wp-elements-a9069b3fc3bd9bffab4001cd8fe52c53\"><strong>Aika karsia\u2026&nbsp;<\/strong><\/h3>\n\n\n\n<p>Kun olet listannut teht\u00e4v\u00e4t asiat yl\u00f6s, on aika ruveta karsimaan ja asettamaan asioita t\u00e4rkeysj\u00e4rjestykseen. Meill\u00e4 kaikilla on teht\u00e4viss\u00e4 asioissa sellaisia, jotka on hoidettava heti sek\u00e4 sellaisia, joilla ei ole niin polttava kiire. Omia asioita karsiessasi voit hy\u00f6dynt\u00e4\u00e4 esimerkiksi alla olevaa nelikentt\u00e4\u00e4. Voit piirt\u00e4\u00e4 nelikent\u00e4n esimerkiksi paperille. Sijoita listaamasi asiat oikein kent\u00e4n alle.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><span class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/11\/Nayttokuva-2024-11-01-kello-11.46.40-1024x640.png\" alt=\"Nelikentt\u00e4 asioiden t\u00e4rkeydest\u00e4.\" class=\"wp-image-5036\" style=\"width:776px;height:auto\" srcset=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/11\/Nayttokuva-2024-11-01-kello-11.46.40-1024x640.png 1024w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/11\/Nayttokuva-2024-11-01-kello-11.46.40-300x188.png 300w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/11\/Nayttokuva-2024-11-01-kello-11.46.40-768x480.png 768w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/11\/Nayttokuva-2024-11-01-kello-11.46.40-1536x960.png 1536w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/11\/Nayttokuva-2024-11-01-kello-11.46.40-480x300.png 480w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/11\/Nayttokuva-2024-11-01-kello-11.46.40.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-blue-color has-text-color has-link-color wp-elements-b99be046b469c1c839a135bfa28fb3d5\">Tee n\u00e4kyv\u00e4ksi ja aikatauluta&nbsp;<\/h3>\n\n\n\n<p>Kun olet saanut asiat t\u00e4rkeysj\u00e4rjestykseen, on hyv\u00e4 tehd\u00e4 selke\u00e4 suunnitelma, miten l\u00e4hdet viem\u00e4\u00e4n asioita eteenp\u00e4in.<\/p>\n\n\n\n<p>Aikatauluta itsellesi mielekk\u00e4\u00e4ll\u00e4 tavalla, milloin teet mit\u00e4kin teht\u00e4v\u00e4\u00e4. Ole realistinen aikataulun kanssa, jotta saat teht\u00e4v\u00e4t tehty\u00e4.<\/p>\n\n\n\n<p>Aikatauluttaminen tuo monille selkeytt\u00e4 ja v\u00e4hent\u00e4\u00e4 stressi\u00e4 sek\u00e4 ahdistusta. On my\u00f6s t\u00e4rke\u00e4\u00e4 tuoda n\u00e4kyviin mit\u00e4 asiaa teet nyt, mink\u00e4 teet seuraavaksi ja mitk\u00e4 kaikki olet jo saanut tehty\u00e4.<\/p>\n\n\n\n<p>L\u00f6yd\u00e4 oma tapasi tuoda aikataulusi n\u00e4kyv\u00e4ksi. Voit tehd\u00e4 esimerkiksi paperille kolme laatikkoa, joihin listaat asiat:<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-c8d0f065 wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column has-paradise-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--xs);padding-right:var(--wp--preset--spacing--xs);padding-bottom:var(--wp--preset--spacing--xs);padding-left:var(--wp--preset--spacing--xs)\">\n<p class=\"has-text-align-center\"><strong>T\u00e4ll\u00e4 hetkell\u00e4 teen<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#b4b6e4;padding-top:var(--wp--preset--spacing--xs);padding-right:var(--wp--preset--spacing--xs);padding-bottom:var(--wp--preset--spacing--xs);padding-left:var(--wp--preset--spacing--xs)\">\n<p class=\"has-text-align-center\"><strong>Seuraavaksi teen<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-ocean-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--xs);padding-right:var(--wp--preset--spacing--xs);padding-bottom:var(--wp--preset--spacing--xs);padding-left:var(--wp--preset--spacing--xs)\">\n<p class=\"has-text-align-center\"><strong>Olen jo tehnyt<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-blue-color has-text-color has-link-color wp-elements-189b9bd428f691329cdf692c04e5f49d\">Keskity yhteen asiaan kerrallaan<\/h3>\n\n\n\n<p>V\u00e4lill\u00e4 tuntuu hankalalta saada mit\u00e4\u00e4n aikaiseksi, kun keskittyminen keskeytyy v\u00e4h\u00e4n v\u00e4li\u00e4. Syit\u00e4 keskeytyksille on paljon ja joskus el\u00e4m\u00e4ntilanne on sellainen, ett\u00e4 keskeytyksi\u00e4 voi olla hankalaa v\u00e4ltt\u00e4\u00e4.&nbsp;<\/p>\n\n\n\n<p>On kuitenkin monia keinoja, joilla voi harjoitella v\u00e4ltt\u00e4m\u00e4\u00e4n keskeytyksi\u00e4. Yhten\u00e4 t\u00e4llaisena keinona on pomodoro-tekniikka. Pomodoro-tekniikan ajatuksena on jakaa ty\u00f6nteko ajastimen avulla esimerkiksi 25 minuutin aikav\u00e4leihin.<\/p>\n\n\n\n<p>Keskity yhden pomodoro-hetken aikana vain yhteen ty\u00f6teht\u00e4v\u00e4\u00e4n. Sulje tai laita pois kaikki keskittymist\u00e4 haittaavat tekij\u00e4t, kuten puhelin ja chatit. Muista pit\u00e4\u00e4 tauot pomodorojen v\u00e4liss\u00e4 ja pidempi tauko nelj\u00e4n pomodoron j\u00e4lkeen.\u00a0<\/p>\n\n\n\n<p>Pomodoron avulla pystyt my\u00f6s v\u00e4ltt\u00e4m\u00e4\u00e4n multitaskaamista eli monen asian tekemist\u00e4 samaan aikaan. Tutkimukset osoittavat, ett\u00e4 me ihmiset emme ole hyvi\u00e4 multitaskaamaan. Pomodoroa voi k\u00e4ytt\u00e4\u00e4 esimerkiksi erilaisten sovellusten avulla.<\/p>\n\n\n\n<p>Anna siis itsellesi aikaa ja keskity yhteen asiaan kerrallaan.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-f7287125 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;background-color:#ffe1f0;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--sm);padding-right:var(--wp--preset--spacing--sm);padding-bottom:var(--wp--preset--spacing--sm);padding-left:var(--wp--preset--spacing--sm)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><span><img decoding=\"async\" src=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/05\/design-_-text-layout-confirm-message-email-concept-ideas-file-document-paper-page-kopio.svg\" alt=\"Piirroshahmo ty\u00f6skentelee l\u00e4pp\u00e4rill\u00e4.\" class=\"wp-image-1969\"\/><\/span><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0\">\n<p><strong>Mik\u00e4 on Pomodoro-tekniikka?<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Valitse teht\u00e4v\u00e4.<\/li>\n\n\n\n<li>K\u00e4ynnist\u00e4 ajastin ja tee teht\u00e4vi\u00e4 25 minuuttia.<\/li>\n\n\n\n<li>Pid\u00e4 5 minuutin tauko.<\/li>\n\n\n\n<li>Pid\u00e4 nelj\u00e4n pomodoron j\u00e4lkeen pidempi 15\u201330 minuutin tauko.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-floral-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--md);padding-bottom:var(--wp--preset--spacing--md);background-image:url(&apos;https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2025\/12\/Aalto-valk.png&apos;);background-position:46% 91%;background-size:cover;\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-blue-background-color has-background has-text-align-center wp-element-button\" href=\"#eosa3\" style=\"border-radius:0px;padding-top:var(--wp--preset--spacing--xs);padding-right:var(--wp--preset--spacing--sm);padding-bottom:var(--wp--preset--spacing--xs);padding-left:var(--wp--preset--spacing--sm)\">Katso seuraava video<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color wp-elements-42a6d398167c6cc9df0ce5db0bd87988\"><i class=\"fas fa-arrow-down\"><\/i><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-336e81fd wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--sm);margin-bottom:var(--wp--preset--spacing--sm);padding-right:var(--wp--preset--spacing--xxs);padding-left:var(--wp--preset--spacing--xxs)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ajan- ja energianhallinta, osa 3\" src=\"https:\/\/player.vimeo.com\/video\/858925573?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:92px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-blue-color has-text-color has-link-color wp-elements-8eef5ab90076baecb8a4c9552c9a7de9\">Ajank\u00e4yt\u00f6n suunnitelma<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7e456e34 wp-block-group-is-layout-constrained\" style=\"border-radius:0px;background-color:#ffe1f0;padding-top:var(--wp--preset--spacing--md);padding-right:var(--wp--preset--spacing--xs);padding-bottom:var(--wp--preset--spacing--md);padding-left:var(--wp--preset--spacing--xs)\">\n<p class=\"has-text-align-center\">Suunnittele uusi ajank\u00e4ytt\u00f6si miettim\u00e4ll\u00e4, mihin haluat k\u00e4ytt\u00e4\u00e4 enemm\u00e4n aikaa arvojesi mukaan.<\/p>\n<\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color wp-elements-f719546183f8757bf67d25be781106a6\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><\/span><\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7e456e34 wp-block-group-is-layout-constrained\" style=\"border-radius:0px;background-color:#ffe1f0;padding-top:var(--wp--preset--spacing--md);padding-right:var(--wp--preset--spacing--xs);padding-bottom:var(--wp--preset--spacing--md);padding-left:var(--wp--preset--spacing--xs)\">\n<p class=\"has-text-align-center\">Pohdi ajank\u00e4yt\u00f6n ja energian haasteita, kuten ty\u00f6n m\u00e4\u00e4r\u00e4\u00e4 tai viivyttely\u00e4 asioiden aloittamisessa.<\/p>\n<\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color wp-elements-f719546183f8757bf67d25be781106a6\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><\/span><\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7e456e34 wp-block-group-is-layout-constrained\" style=\"border-radius:0px;background-color:#ffe1f0;padding-top:var(--wp--preset--spacing--md);padding-right:var(--wp--preset--spacing--xs);padding-bottom:var(--wp--preset--spacing--md);padding-left:var(--wp--preset--spacing--xs)\">\n<p class=\"has-text-align-center\">Onko sinulla vaikeuksia keskitty\u00e4 tai selvitt\u00e4\u00e4, mit\u00e4 tehd\u00e4?<\/p>\n<\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-blue-color has-text-color has-link-color wp-elements-f719546183f8757bf67d25be781106a6\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><\/span><\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7e456e34 wp-block-group-is-layout-constrained\" style=\"border-radius:0px;background-color:#ffe1f0;padding-top:var(--wp--preset--spacing--md);padding-right:var(--wp--preset--spacing--xs);padding-bottom:var(--wp--preset--spacing--md);padding-left:var(--wp--preset--spacing--xs)\">\n<p class=\"has-text-align-center\">Jaa suunnitelmasi yst\u00e4v\u00e4lle. Kuuntele h\u00e4nen ideoitaan ja tukekaa toisianne jakamalla vinkkej\u00e4!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-cab00b08 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--xl);padding-left:var(--wp--preset--spacing--xl)\">\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-background is-layout-flex wp-container-core-columns-is-layout-f7287125 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;background-color:#ffe1f0;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--sm);padding-right:var(--wp--preset--spacing--sm);padding-bottom:var(--wp--preset--spacing--sm);padding-left:var(--wp--preset--spacing--sm)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><span><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/05\/12-1.png\" alt=\"Piirroshahmo piirt\u00e4\u00e4 paperille suurella kyn\u00e4ll\u00e4.\" class=\"wp-image-2431\" srcset=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/05\/12-1.png 1000w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/05\/12-1-300x300.png 300w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/05\/12-1-150x150.png 150w, https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-content\/uploads\/sites\/3\/2024\/05\/12-1-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0\">\n<ul class=\"wp-block-list\">\n<li>Mit\u00e4 aiot muuttaa omassa ajank\u00e4yt\u00f6ss\u00e4si?<\/li>\n\n\n\n<li>Mit\u00e4 konkreettisia toimenpiteit\u00e4 se vaatii?<\/li>\n\n\n\n<li>Mill\u00e4 aikav\u00e4lill\u00e4 toteutat muutoksen?<\/li>\n\n\n\n<li>Kirjaa suunnitelmaan yl\u00f6s, mit\u00e4 hy\u00f6ty\u00e4 muutoksesta on sinulle.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d1fa9c29 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--xl);padding-bottom:var(--wp--preset--spacing--xl)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--md);padding-left:var(--wp--preset--spacing--md)\">\n<h2 class=\"wp-block-heading has-text-align-center has-blue-color has-text-color has-link-color wp-elements-0268f0856341e17f568a12957ab2d4b3\">Hienoa! Harjoittelemalla olet ajanhallinnan mestari.<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Jatka seuraavaan oppituntiin tai palaa takaisin etusivulle.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-blue-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/itsensa-johtamisen-verkkokurssi\/\" style=\"border-width:2px;border-radius:0px;padding-top:var(--wp--preset--spacing--xs);padding-right:var(--wp--preset--spacing--sm);padding-bottom:var(--wp--preset--spacing--xs);padding-left:var(--wp--preset--spacing--sm)\">Palaa takaisin etusivulle<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/nuori.fi\/tet-oppimateriaalit\/lopetussivu-itsensa-johtamisen-verkkokurssi\/\" style=\"border-style:none;border-width:0px;border-radius:0px;padding-top:var(--wp--preset--spacing--xs);padding-right:var(--wp--preset--spacing--sm);padding-bottom:var(--wp--preset--spacing--xs);padding-left:var(--wp--preset--spacing--sm)\">Siirry itsearviointiin<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ajan- ja energianhallinta T\u00e4ss\u00e4 teht\u00e4v\u00e4kokonaisuudessa p\u00e4\u00e4set pohtimaan, mitk\u00e4 asiat ovat sinulle t\u00e4rkeit\u00e4 ja mihin sinun kannattaa jatkossa k\u00e4ytt\u00e4\u00e4 enemm\u00e4n aikaan. Mit\u00e4 ajanhallinta on ja miksi se on t\u00e4rke\u00e4\u00e4? Ajanhallinta tarkoittaa&hellip;<\/p>\n","protected":false},"author":5,"featured_media":3457,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tet","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-4841","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"lang":"fi","translations":{"fi":4841},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-json\/wp\/v2\/pages\/4841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-json\/wp\/v2\/comments?post=4841"}],"version-history":[{"count":29,"href":"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-json\/wp\/v2\/pages\/4841\/revisions"}],"predecessor-version":[{"id":8402,"href":"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-json\/wp\/v2\/pages\/4841\/revisions\/8402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-json\/wp\/v2\/media\/3457"}],"wp:attachment":[{"href":"https:\/\/nuori.fi\/tet-oppimateriaalit\/wp-json\/wp\/v2\/media?parent=4841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}